Mark JamantocSep 83 min readMuscle Pain? It May Actually Be Your Fascia.You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of...
Mark JamantocSep 84 min readHip Joint Health: A Guide for PatientsIntroduction: The hip joint is one of the largest and most important joints in the body, playing a crucial role in movement and...
Mark JamantocAug 164 min readImproving Knee HealthImproving knee health involves a combination of preventive care, strengthening exercises, and lifestyle adjustments. Here are some...