If you’ve struggled with stubborn pain, muscle tightness, or movement limitations, you may have heard about the Fascial Distortion Model...

Rotator cuff surgery is a significant step toward recovering from shoulder pain and regaining full function. But once the procedure is...

Introduction The Achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone. It plays a vital role...

Blood Flow Restriction (BFR) training is emerging as a revolutionary method in rehabilitation, strength building, and recovery protocols....

Tags: #ShoulderHealth #InjuryPrevention #PhysicalTherapy #RotatorCuff #ScapularStabilization #Posture #StrengthTraining #Flexibility...

As a physical therapist, I get this question often. Working with athletes of all ages, there are certain differences in timelines - but...