Crafting Personalized Care Plans for Athletes: A Tailored Approach to Sports Injury Treatment

Sports injuries can be frustrating, sidelining athletes from the activities they love. Though, they cannot be fully prevented, we can help reduce their incidences with the right approach and education. At Praxis PT, we understand the unique needs of athletes across various disciplines. Our customized care plans are designed to not only treat injuries but also reduce them, helping athletes get back to peak performance safely and swiftly.

The Assessment Process:

When an athlete comes to Praxis PT with a sports-related injury, our first step is a thorough assessment. An athlete will be taken through a series of orthopedics testing and/or battery or sports-specific testing including force dynamometry if needed. The physical therapist, well-versed in treating a range of sports injuries from various sports conducts a comprehensive evaluation. This assessment helps us understand the extent of the injury, identify the root cause, and tailor a treatment plan accordingly.

Tailored Treatment Plans:

Each patient is is unique, and so are their care needs. There are times that the patient is experiencing pain or difficulty with achieving range of motion related to their function or sport. This is where our skills in manual therapy take precedence. We employ targeted manual therapy designed to mobilize the area and reduce pain as much as possible allowing the patient to feel and move better. We then craft individualized care plans that consider the athlete's sport, work, past injuries, and overall health. Whether it's a baseball pitcher with a shoulder injury or a soccer player with an ankle sprain, the treatments are customized to address specific needs and optimize recovery. We highly recommend giving a home exercise regimen or a programming that can supplement the gym routine the patient may already have working with their personal trainer or coach.

Rehabilitation and Training:

What arethe key ingredienst to a successful and effective rehabilitation program? Our tailored care plans include targeted exercises, mobility drills, strength training, and sport-specific techniques to help athletes regain strength, flexibility, and agility.

Injury Reducing Strategies:

Minimizing irritation in the injured area, body part, or tissue is crucial for effective injury management. At Praxis PT, we do more than just treat existing injuries—we empower athletes to prevent future ones. By providing education, creating personalized training plans, and conducting biomechanical assessments, we help athletes identify potential risks and develop strategies to address them. Our aim is not only to facilitate recovery but also to prevent re-injury and ensure athletes perform at their peak over the long term.

Stay in the Game:

Sports injuries can be a setback, but they don't have to be the end of your athletic journey. We make it a goal to communicate with your coach / trainer or physician regarding your progress. Don't let a sports injury keep you on the sidelines; let us help you get back in the game stronger than ever.

Yours in Health,

Mark Jamantoc, PT, OCS, FDM-IC, PPSC

Owner/Director

Praxis Physical Therapy